Sky Breath Meditation
Mindfulness and meditation resources at UW:
SKY Breath Meditation at UW
- Experience the Power of Your Breath with SKY Breath Meditation —a scientifically researched technique offered in more than 145 campuses across the US. To participate in upcoming SKY retreats for UW staff & faculty, please fill out the form here . The retreat is offered at 90% – 95% scholarship for UW staff and faculty
- “SKY is a promising way to reduce stress and burnout.” — Asli Korkmaz, MSc et AL (research here) Study published in the Journal of American Medical Association, JAMA
General mindfulness classes: https://www.washington.edu/ima/classes/mindfulness/
https://thewholeu.uw.edu (online and in-person offerings)
https://www.washington.edu/ima/rec-class-pass/ (programs for students but staff can join too)
https://ccfwb.uw.edu/events-classes/ (several classes available)
Online Resources:
https://www.youtube.com/channel/UCvBfB3l6jGmxvRi_u61mrXQ/playlists
https://wellbeing.uw.edu/mental-health/mindfulness-yoga-meditation/mindfulness-videos/
Free app that is crowdsourced from meditators from hundreds of schools and traditions is Inisghttimer.com