Sky Breath Meditation
Mindfulness and meditation resources at UW:
Evidenced-based Sky Breath meditation
At UW there is a special Sky Breath Meditation Course Sept. 17-19. This is free for faculty and staff due to a one-time grant. Interest form here: http://tiny.cc/sky-staff-faculty
General mindfulness classes: https://www.washington.edu/ima/classes/mindfulness/
https://thewholeu.uw.edu (online and in-person offerings)
https://www.washington.edu/ima/rec-class-pass/ (programs for students but staff can join too)
https://ccfwb.uw.edu/events-classes/ (several classes available)
Online Resources:
https://www.youtube.com/channel/UCvBfB3l6jGmxvRi_u61mrXQ/playlists
https://wellbeing.uw.edu/mental-health/mindfulness-yoga-meditation/mindfulness-videos/
Free app that is crowdsourced from meditators from hundreds of schools and traditions is Inisghttimer.com